Beer-Brined Pork Chops With Onion Marmalade Recipe

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Beer-Brined Pork Chops With Onion Marmalade
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Ingredients:

Directions:

  1. Rinse pork chops and set aside. In a 2-quart pan over medium heat, stir beer, salt, 2 tablespoons brown sugar, the peppercorns, mustard seeds, fennel seeds, and garlic until salt and sugar are dissolved. Let mixture cool completely. Place chops in a 2-gallon zip-lock plastic bag and add brine. Seal and chill 4 to 6 hours.
  2. Remove chops from brine, rinse and pat dry (discard brine). Heat olive oil in a 12-inch frying pan over medium-high flame. When hot, add pork chops and cook, turning once, until well browned on both sides, about 6 minutes total. Transfer chops to a plate.
  3. Add onions to pan. Stir frequently until onions are very soft and browned, 20 to 25 minutes (lower heat if necessary to prevent scorching). Stir in vinegar and remaining 2 tablespoons brown sugar and cook, scraping bottom of pan to loosen any browned bits, until liquid is almost completely evaporated.
  4. Place chops and collected juices if any on top of onion mixture and cover pan; cook until chops are barely pink in the center (cut to test), 6 to 8 minutes.
  5. Set chops on plates and spoon onion mixture over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.6 Kcal (1552 kJ)
Calories from fat 164.71 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 36.85mg 12%
Sodium 1661.1mg 69%
Potassium 560.7mg 12%
Total Carbs 33.72g 11%
Sugars 21.47g 86%
Dietary Fiber 4.77g 19%
Protein 16.63g 33%
Vitamin C 14.8mg 25%
Iron 1.1mg 6%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 116.63 Kcal (488 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 28%
Cholesterol 11.6mg 12%
Sodium 522.75mg 69%
Potassium 176.45mg 12%
Total Carbs 10.61g 11%
Sugars 6.76g 86%
Dietary Fiber 1.5g 19%
Protein 5.23g 33%
Vitamin C 4.7mg 25%
Iron 0.3mg 6%
Calcium 26.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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