Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

60Calories

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Nutrition Facts Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Amount Per 1 oz
Calories 59.78 Kcal (250 kJ)
Calories from fat 25.86 Kcal
% Daily Value*
Total Fat 2.87g 4%
Saturated Fat 1.12g 6%
Cholesterol 20.12mg 7%
Sodium 11.62mg 0%
Potassium 114.75mg 2%
Protein 7.92g 16%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 28.33 g
  • Cal: 3 %
  • Fat: 4.4 %
  • Carb: 0 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.8%)
  • Protein (54.2%)
Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Good and Bad Points
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