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Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
60Calories
Amount Per 1 oz | |||
Calories | 59.78 Kcal (250 kJ) | ||
Calories from fat | 25.86 Kcal | ||
% Daily Value* | |||
Total Fat | 2.87g | 4% | |
---|---|---|---|
Saturated Fat | 1.12g | 6% | |
Cholesterol | 20.12mg | 7% | |
Sodium | 11.62mg | 0% | |
Potassium | 114.75mg | 2% | |
Protein | 7.92g | 16% | |
Vitamin C | 0.1mg | 0% | |
Iron | 0.3mg | 2% | |
Calcium | 1.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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