Calories in Usda Onions

317Calories

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Nutrition Facts Usda Onions

Amount Per 1.75 lb
Calories 317.45 Kcal (1329 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.32g 2%
Sodium 31.75mg 1%
Potassium 1158.69mg 25%
Total Carbs 74.12g 25%
Sugars 33.65g 135%
Dietary Fiber 13.49g 54%
Protein 8.73g 17%
Vitamin C 58.7mg 98%
Iron 1.7mg 9%
Calcium 182.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 793.63 g
  • Cal: 15.9 %
  • Fat: 1.2 %
  • Carb: 24.7 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (2.6%)
  • Protein (10.6%)
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