Beer Braised Beef Steaks Recipe

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Beer Braised Beef Steaks
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Ingredients:

Directions:

  1. Chop onion and garlic and set aside.
  2. Pound steaks with meat mallet.
  3. Season with salt and pepper.
  4. Dredge in flour, and set aside.
  5. In a non stick pan, heat 4 tablespoons of olive oil.
  6. Fry steaks in oil just until brown.
  7. (If the pan gets dry add a little more oil.) Remove steaks from pan.
  8. While pan is still hot, add remaining 2 tables spoons of oil.
  9. Add chopped onion and let cook 5 minutes.
  10. Add garlic and let sauté for 2 minutes.
  11. Add beer.
  12. Dissolve bouillon cube in beer.
  13. Once the cube is dissolved, add steaks back to pan.
  14. Let everything slowly simmer for about 30 minutes or until braising liquid has thickened up.
  15. If sauce needs to be seasoned, season it after it has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.13 Kcal (3425 kJ)
Calories from fat 533.84 Kcal
% Daily Value*
Total Fat 59.32g 91%
Cholesterol 80.5mg 27%
Sodium 1140.32mg 48%
Potassium 386.56mg 8%
Total Carbs 42.65g 14%
Sugars 0.57g 2%
Dietary Fiber 4.45g 18%
Protein 24.23g 48%
Vitamin C 1.4mg 2%
Iron 4.7mg 26%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 277.26 Kcal (1161 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 91%
Cholesterol 27.28mg 27%
Sodium 386.45mg 48%
Potassium 131.01mg 8%
Total Carbs 14.45g 14%
Sugars 0.19g 2%
Dietary Fiber 1.51g 18%
Protein 8.21g 48%
Vitamin C 0.5mg 2%
Iron 1.6mg 26%
Calcium 45.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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