Beer-Battered Onion Rings Recipe

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Beer-Battered Onion Rings
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Ingredients:

Directions:

  1. Peel onions; cut into 1/2-inch-thick slices, and separate into rings. Place rings in a large bowl of ice water; let stand 30 minutes. Drain on paper towels.
  2. Combine flour and next 3 ingredients; stir well. Add beer and egg, stirring until thoroughly blended and smooth. Chill batter 15 minutes.
  3. Dip onion rings into batter, coating both sides well. Pour oil to a depth of 2 to 3 inches in a Dutch oven; heat to 375°. Fry onion rings, a few at a time, 3 to 5 minutes or until golden on both sides. Drain well on paper towels. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.44 Kcal (743 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 23.25mg 8%
Sodium 305.1mg 13%
Potassium 199.52mg 4%
Total Carbs 32.68g 11%
Sugars 0.04g 0%
Dietary Fiber 1.35g 5%
Protein 4.63g 9%
Iron 0.7mg 4%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 166.5 Kcal (697 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 21.82mg 8%
Sodium 286.29mg 13%
Potassium 187.22mg 4%
Total Carbs 30.66g 11%
Sugars 0.04g 0%
Dietary Fiber 1.26g 5%
Protein 4.35g 9%
Iron 0.6mg 4%
Calcium 61.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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