Beer- and Onion-Braised Chicken Carbonnade Recipe

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Beer- and Onion-Braised Chicken Carbonnade
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Ingredients:

Directions:

  1. Melt butter in large nonstick skillet over medium-high heat.
  2. Sprinkle chicken with salt, pepper, and allspice. Add chicken to the skillet and saute until brown, about 4 minutes per side; transfer to a plate.
  3. Add onions and 2 tsp brown sugar to skillet; sprinkle with salt and pepper. Cover and saute until deep golden brown, stirring occasionally, about 10 minutes.
  4. Mix in bay leaves, mustard, and remaining 1 tsp sugar. Add chicken, skin side down, then beer, broth, and 1 tsp vinegar. Bring to boil.
  5. Reduce heat to medium. Simmer, covered, 10 minutes.
  6. Uncover skillet and simmer until chicken is cooked through and sauce thickens, turning chicken occasionally, about 20 minutes.
  7. Season with salt and pepper and more vinegar, if desired.
  8. Serve over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.71 Kcal (920 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 31.7mg 11%
Sodium 119.72mg 5%
Potassium 235.52mg 5%
Total Carbs 30.8g 10%
Sugars 7.91g 32%
Dietary Fiber 2.99g 12%
Protein 4.76g 10%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 45mg 5%
Amount Per 100 g
Calories 79.95 Kcal (335 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 11%
Cholesterol 11.54mg 11%
Sodium 43.57mg 5%
Potassium 85.71mg 5%
Total Carbs 11.21g 10%
Sugars 2.88g 32%
Dietary Fiber 1.09g 12%
Protein 1.73g 10%
Vitamin C 3mg 14%
Iron 0.3mg 4%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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