Amount Per 1 Serving
Calories	475.01 Kcal (1989 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	934.65mg	39%
Potassium	523.57mg	11%
Total Carbs	105.67g	35%
Sugars	19.29g	77%
Dietary Fiber	15.97g	64%
Protein	12.11g	24%
Vitamin C	0.2mg	0%
Iron	5.4mg	30%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	201.69 Kcal (844 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Sodium	396.85mg	39%
Potassium	222.31mg	11%
Total Carbs	44.87g	35%
Sugars	8.19g	77%
Dietary Fiber	6.78g	64%
Protein	5.14g	24%
Vitamin C	0.1mg	0%
Iron	2.3mg	30%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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