Calories in Usda Bread, oatmeal

135Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, oatmeal

Amount Per 50 g
Calories 134.5 Kcal (563 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.35g 2%
Sodium 223.5mg 9%
Potassium 71mg 2%
Total Carbs 24.25g 8%
Sugars 4.07g 16%
Dietary Fiber 2g 8%
Protein 4.2g 8%
Iron 1.4mg 8%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 135 calories

Let's Burn 135 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 50 g
  • Cal: 6.7 %
  • Fat: 3.4 %
  • Carb: 8.1 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
Add your comment
User Reviews of bread, oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top