Directions:
- In a large saucepan or Dutch oven, saute the onion, basil and garlic in oil until onion is tender. Stir in the tomatoes, tomato paste, red pepper flakes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes.
- Meanwhile, cook pasta according to package directions. Add chicken to the tomato mixture; heat through. Drain pasta. Top with chicken mixture; sprinkle with Parmesan cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.76 Kcal (1427 kJ) | ||
| Calories from fat | 188.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 14% | |
| Sodium | 715.15mg | 30% | |
| Potassium | 626.48mg | 13% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 32% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 14% | |
| Sodium | 255.99mg | 30% | |
| Potassium | 224.25mg | 13% | |
| Total Carbs | 8.28g | 8% | |
| Sugars | 2.45g | 27% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 6.24g | 35% | |
| Vitamin C | 7.4mg | 35% | |
| Iron | 0.4mg | 7% | |
| Calcium | 40.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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