Beefy Spuds Recipe

Posted by
Rate It!
Beefy Spuds
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 medium potato
  • 1 cup beef vegetable sou

Directions:

  1. Bake potato in the microwave until done. Put potato on a microwaveable plate, split in half, and mash it a bit. Top with the soup. Place back in the microwave and heat until the soup is warm. (Put the leftover soup in a container in the refrigerator to eat later.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 3%
Potassium 337mg 9%
Total Carbs 20g 9%
Sugars 4g 21%
Dietary Fiber 3g 16%
Protein 2g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top