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macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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macaroni and cheese dinner with dry sauce mix, boxed, uncooked usda Nutrition info

Calories in Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Serving size

1289Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	1289.36 Kcal (5398 kJ)
Calories from fat	146.05 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Saturated Fat	3.91g	20%
Cholesterol	23.81mg	8%
Sodium	2313.36mg	96%
Potassium	1183.9mg	25%
Total Carbs	238.82g	80%
Sugars	32.69g	131%
Dietary Fiber	10.89g	44%
Protein	46.98g	94%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	9.4mg	52%
Calcium	489.9mg	49%

Water			27.45414g
Ash			10.7163g
Magnesium			166.698mg
Phosphorus			1115.856mg
Zinc			4.18446mg
Copper			0.64638mg
Manganese			2.3814mg
Selenium			161.595µg
Thiamine			3.53808mg
Riboflavin			2.14326mg
Niacin			13.19976mg
Pantothenic Acid			4.2525mg
Vitamin B6			0.47628mg
Total Folate			694.008µg
Folic Acid			636.174µg
Food Folate			57.834µg
Folate DFE			1136.268µg
Total Choline			122.472mg
Vitamin B12			2.61954µg
Retinol			57.834µg
Beta Carotene			17.01µg
Lutein + zeaxanthin			51.03µg
Vitamin E			0.44226mg
Vitamin K			0.6804µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.3, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1289 calories

Let's Burn 1289 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1289 calories) 340.2 g

Cal: 64.5 %
Fat: 25 %
Carb: 79.6 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (11.2%)
Protein (14.6%)

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Calories in Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

All usda Products

Nutrition Facts Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Ingredients And Nutrition Overview

How to burn 1289 calories

Let's Burn 1289 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Good and Bad Points

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Calories in Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

All usda Products

Nutrition Facts Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Ingredients And Nutrition Overview

How to burn 1289 calories

Let's Burn 1289 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Usda Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Good and Bad Points

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Beefy Shells and Cheese

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