Beefy Mushroom Soup Recipe

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Beefy Mushroom Soup
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Ingredients:

Directions:

  1. In a large saucepan saute garlic, mushrooms and onion in butter until onion is tender; remove with slotted spoon and set aside.
  2. In a bowl, whisk together flour and broth until smooth; add to saucepan.
  3. Bring to a boil.
  4. Cook and stir until thickend, approximately 1 to 2 minutes.
  5. Lower temp to a simmer.
  6. Add remaining ingredients except cheese.
  7. Heat through.
  8. Garnish with mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.64 Kcal (1012 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 68.5mg 23%
Sodium 257.82mg 11%
Potassium 333.73mg 7%
Total Carbs 9.85g 3%
Sugars 1.18g 5%
Dietary Fiber 1.39g 6%
Protein 23.7g 47%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 18%
Cholesterol 49.93mg 23%
Sodium 187.91mg 11%
Potassium 243.24mg 7%
Total Carbs 7.18g 3%
Sugars 0.86g 5%
Dietary Fiber 1.01g 6%
Protein 17.27g 47%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 1.8mg 14%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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