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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
1022Calories
Amount Per 473.2 g | |||
Calories | 1022.11 Kcal (4279 kJ) | ||
Calories from fat | 301.95 Kcal | ||
% Daily Value* | |||
Total Fat | 33.55g | 52% | |
---|---|---|---|
Saturated Fat | 11.92g | 60% | |
Cholesterol | 425.88mg | 142% | |
Sodium | 212.94mg | 9% | |
Potassium | 1561.56mg | 33% | |
Protein | 168.55g | 337% | |
Iron | 15.5mg | 86% | |
Calcium | 18.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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