Directions:
- Heat oven to 350 degrees. Heat large nonstick skillet over medium heat until hot. Add ground beef, cook 8-10 minutes; breaking into crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; stir in 1 can enchilada sauce, black beans, corn and cumin; bring to boil. Reduce heat; simmer 5 minutes, stirring occasionally.
- Spray 11 3/4 x 7 1/2 inch baking dish with nonstick cooking spray. Arrange 3 tortillas in a dish, cutting 1 as needed to cover bottom. Spread 1/4 cup remaining enchilada sauce over tortillas; cover with 1/3 beef mixture, then 1/3 cheese. Repeat layers twice, omitting final cheese layer. Pour remaining enchilada sauce over top.
- Cover with aluminum foil. Bake in 350 degree oven for 30 minutes. Remove foil; sprinkle with remaining 1/2 cup cheese. Bake uncovered, 5 minutes until cheese is melted. Top with tortilla strips, and if desired, tomato and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.53 Kcal (1836 kJ) | ||
| Calories from fat | 221.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 91.19mg | 30% | |
| Sodium | 505.35mg | 21% | |
| Potassium | 450.68mg | 10% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 228.13 Kcal (955 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 38% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 30% | |
| Sodium | 262.89mg | 21% | |
| Potassium | 234.45mg | 10% | |
| Total Carbs | 14.9g | 10% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 14.2g | 55% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.8mg | 19% | |
| Calcium | 106.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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