Beefy Cornbread Casserole Recipe

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Beefy Cornbread Casserole
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Ingredients
5
Count
Nutrition
313
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 375°F Cook beef in skillet until browned. Add beans, gravy and barbecue sauce. Pour into 2-qt. shallow baking dish.
  2. PREPARE corn muffin mix according to pkg. directions. Drop by spoonfuls on top of beef mixture. Bake 25 to 30 minute or until top is golden brown and mixture is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.49 Kcal (1313 kJ)
Calories from fat 143.96 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 75.41mg 25%
Sodium 547.69mg 23%
Potassium 437.6mg 9%
Total Carbs 19.98g 7%
Sugars 11.8g 47%
Dietary Fiber 1.07g 4%
Protein 23.08g 46%
Vitamin C 0.4mg 1%
Iron 2.9mg 16%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 183.99 Kcal (770 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 25%
Cholesterol 44.26mg 25%
Sodium 321.44mg 23%
Potassium 256.82mg 9%
Total Carbs 11.73g 7%
Sugars 6.92g 47%
Dietary Fiber 0.63g 4%
Protein 13.55g 46%
Vitamin C 0.2mg 1%
Iron 1.7mg 16%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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