Cheesy Cornbread Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
1 jalapeno pepper, seeded, finely chopped
1 (15 oz) can enchilada sauce
1 (15 oz) can black beans, drained
1 tsp garlic powder
1 tsp ground cumin
1 (8.5 oz) package corn muffin mix
1 (8 oz) package kraft mexican style shredded four cheese

Directions:

Heat oven to 350 degrees F.
Brown meat with onions and peppers in large skillet. Stir in next 4 ingredients; cook and stir 3 min. or until heated through. Spoon into 13x9-inch baking dish.
Prepare muffin batter as directed on package; stir in cheese. Spread over meat mixture.
Bake 20 min. or until toothpick inserted in center of cornbread topping comes out clean. Cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.24 Kcal (424 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	33.43mg	11%
Sodium	75.77mg	3%
Potassium	233.57mg	5%
Total Carbs	4.77g	2%
Sugars	0.62g	2%
Dietary Fiber	0.85g	3%
Protein	11.2g	22%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	145.44 Kcal (609 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	6%
Cholesterol	48.02mg	11%
Sodium	108.85mg	3%
Potassium	335.53mg	5%
Total Carbs	6.85g	2%
Sugars	0.89g	2%
Dietary Fiber	1.22g	3%
Protein	16.08g	22%
Vitamin C	3.8mg	4%
Iron	1.8mg	7%
Calcium	312.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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