Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, beans, cheese and water. Cook and stir over medium-low heat until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.84 Kcal (2001 kJ) | ||
| Calories from fat | 251.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 110.27mg | 37% | |
| Sodium | 739.52mg | 31% | |
| Potassium | 551.41mg | 12% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 286.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 88.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 43% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 37% | |
| Sodium | 260.77mg | 31% | |
| Potassium | 194.44mg | 12% | |
| Total Carbs | 7.67g | 7% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 12.27g | 70% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.1mg | 18% | |
| Calcium | 101.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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