Beef-Vegetable Soup Recipe

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Beef-Vegetable Soup
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Ingredients:

Directions:

  1. In 8 Quart saucepot heat oil until very hot.
  2. Stir in Onion, Carrots and cabbage.
  3. Stirring frequently, lightly brown vegetables.
  4. Remove, with slotted spoon, veggies to bowl.
  5. In remaining oil, cook beef until well browned.
  6. Peel potatoes, shred 1 potato.
  7. Cut remaining potatoes into 1-inch chunks.
  8. To meat chunks add cabbage mixture.
  9. Add potatoes, shredded & chunks.
  10. Add tomatoes in their liquid.
  11. Add remaining vegetables and seasonings.
  12. Add water.
  13. Heat to boiling, reduce heat to low & cover.
  14. Simmer 25-30 minutes or until meat & potatoes are fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.61 Kcal (873 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 7.37mg 2%
Sodium 1042.39mg 43%
Potassium 414.09mg 9%
Total Carbs 21.43g 7%
Sugars 5.34g 21%
Dietary Fiber 4.08g 16%
Protein 4.28g 9%
Vitamin C 17.2mg 29%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 68.52 Kcal (287 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 19%
Cholesterol 2.42mg 2%
Sodium 342.36mg 43%
Potassium 136mg 9%
Total Carbs 7.04g 7%
Sugars 1.75g 21%
Dietary Fiber 1.34g 16%
Protein 1.4g 9%
Vitamin C 5.6mg 29%
Vitamin A 0.2mg 22%
Iron 0.6mg 11%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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