Chinese Beef With Onions Recipe

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Chinese Beef With Onions
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Ingredients:

Directions:

  1. Combine beef, salt, egg white and cornstarch; mix well with hand.
  2. Heat oil; deep-fry beef until it is seared. Drain.
  3. Reheat 2 tablespoons of oil. Add onion and stir-fry until soft and well browned, about 20 minutes.
  4. Add beef, sherry, sugar and soy sauce. Stir-fry 1 minute, until beef is glazed and brown.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1724.77 Kcal (7221 kJ)
Calories from fat 1553.13 Kcal
% Daily Value*
Total Fat 172.57g 265%
Cholesterol 89.57mg 30%
Sodium 1159.25mg 48%
Potassium 584.76mg 12%
Total Carbs 13.11g 4%
Sugars 6.07g 24%
Dietary Fiber 2.04g 8%
Protein 35.74g 71%
Vitamin C 6.7mg 11%
Iron 3.6mg 20%
Calcium 35mg 3%
Amount Per 100 g
Calories 432.46 Kcal (1811 kJ)
Calories from fat 389.42 Kcal
% Daily Value*
Total Fat 43.27g 265%
Cholesterol 22.46mg 30%
Sodium 290.67mg 48%
Potassium 146.62mg 12%
Total Carbs 3.29g 4%
Sugars 1.52g 24%
Dietary Fiber 0.51g 8%
Protein 8.96g 71%
Vitamin C 1.7mg 11%
Iron 0.9mg 20%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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