Beef Tenderloin With Port-Balsamic Sauce Recipe

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Beef Tenderloin With Port-Balsamic Sauce
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Ingredients:

Directions:

  1. Boil Port and wine in heavy small saucepan until mixture is reduced to 2/3 cup, about 8 minutes. Set aside.
  2. Sprinkle steaks with salt and pepper. Dust with flour; shake off excess. Melt 1 tablespoon butter with oil in heavy large skillet over medium-high heat. Add steaks; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer steaks to platter (do not clean skillet); tent steaks with foil to keep warm.
  3. Add Port mixture and vinegar to same skillet and bring to boil, scraping up any browned bits. Boil until reduced to sauce consistency, about 2 minutes. Remove from heat. Add remaining 2 tablespoons butter and whisk just until melted. Season sauce to taste with salt and pepper. Transfer steaks to plates. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.13 Kcal (3936 kJ)
Calories from fat 463.22 Kcal
% Daily Value*
Total Fat 51.47g 79%
Cholesterol 249.92mg 83%
Sodium 136.64mg 6%
Potassium 868.51mg 18%
Total Carbs 6.25g 2%
Sugars 3.58g 14%
Protein 63.72g 127%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 185.47 Kcal (777 kJ)
Calories from fat 91.38 Kcal
% Daily Value*
Total Fat 10.15g 79%
Cholesterol 49.3mg 83%
Sodium 26.96mg 6%
Potassium 171.34mg 18%
Total Carbs 1.23g 2%
Sugars 0.71g 14%
Protein 12.57g 127%
Iron 0.9mg 26%
Calcium 12mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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