Directions:
- Preheat Oven to 350 degrees.
- Mix Cream Cheese, Sour Cream and Refried Beans together and spread in 9 x 13 pan (no need to spray with Pam)
- Brown Ground Beef and drain. Add the two packages of taco seasonings (do not add water). Spread seasoned meat on top of 1st layer in pan.
- Cut up onion and spread on top of ground beef.
- Layer entire dish with shredded cheese (use more or less cheese if you like .... I always use more.)
- Bake until cheese is melted and bubbly.
- Serve warm with tortilla chips & salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.43 Kcal (1802 kJ) | ||
| Calories from fat | 281.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 110.78mg | 37% | |
| Sodium | 544.25mg | 23% | |
| Potassium | 484.31mg | 10% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 328.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 209.49 Kcal (877 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 48% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 37% | |
| Sodium | 264.89mg | 23% | |
| Potassium | 235.71mg | 10% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 12.75g | 52% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 15% | |
| Calcium | 159.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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