Fresh Mushroom Soup Recipe

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Fresh Mushroom Soup
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Ingredients:

Directions:

  1. In a small bowl, combine broth and dry milk. Set aside.
  2. Heat margarine in large saucepan over medium heat. Add onion, garlic and both chopped and sliced mushrooms. Cover and cook 8 to 10 minutes.
  3. Uncover and adjust temperature to high. Allow moisture to evaporate.
  4. Stir in flour.
  5. With a wire whisk, blend chicken broth and milk mixture into mushroom mixture. Bring to a boil.
  6. Add sherry, lemon rind, parsley and lemon juice.
  7. Stir to mix well. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.58 Kcal (337 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 0.87mg 0%
Sodium 121.79mg 5%
Potassium 218.39mg 5%
Total Carbs 8.11g 3%
Sugars 2.02g 8%
Dietary Fiber 0.99g 4%
Protein 3.81g 8%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 49.2 Kcal (206 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 6%
Cholesterol 0.53mg 0%
Sodium 74.37mg 5%
Potassium 133.35mg 5%
Total Carbs 4.95g 3%
Sugars 1.23g 8%
Dietary Fiber 0.61g 4%
Protein 2.32g 8%
Vitamin C 1.8mg 5%
Iron 0.3mg 3%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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