Herb Dumplings with Pork Chops Recipe

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Herb Dumplings with Pork Chops
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Ingredients:

Directions:

  1. In a large bowl, combine the soup, mushrooms, water and sage; set aside. In a large skillet, brown the pork chops on both sides in oil; top with onion. Pour soup mixture over top. Bring to a boil; reduce heat.
  2. For dumplings, in a small bowl, combine the flour, baking powder, salt, celery seed and sage. Cut in shortening until mixture resembles coarse crumbs. Stir in milk just until moistened.
  3. Drop by 1/4 cupfuls onto simmering soup mixture; sprinkle with parsley. Simmer, uncovered, for 15 minutes. Cover and simmer 15 minutes longer or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.58 Kcal (2699 kJ)
Calories from fat 138.52 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 33.5mg 11%
Sodium 366.16mg 15%
Potassium 370.13mg 8%
Total Carbs 100.53g 34%
Sugars 2.37g 9%
Dietary Fiber 0.58g 2%
Protein 19.93g 40%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 209.5 Kcal (877 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 24%
Cholesterol 10.89mg 11%
Sodium 119.01mg 15%
Potassium 120.3mg 8%
Total Carbs 32.68g 34%
Sugars 0.77g 9%
Dietary Fiber 0.19g 2%
Protein 6.48g 40%
Vitamin C 0.7mg 4%
Iron 0.2mg 4%
Calcium 45.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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