Beef Stew (Minimalist) Recipe

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Beef Stew (Minimalist)
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Ingredients
11
Count
Nutrition
250
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Simmer beef in water 2 - 2 1/2 hours.
  2. Stir in veggies and spices. Simmer another 30 minutes until tender.
  3. Mix cold water and flour together and stir into hot stew. Boil and stir one minute, stirring constantly.
  4. Serve with bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.63 Kcal (1045 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 57.15mg 19%
Sodium 546.69mg 23%
Potassium 869.95mg 19%
Total Carbs 26.76g 9%
Sugars 6.17g 25%
Dietary Fiber 4.61g 18%
Protein 25.08g 50%
Vitamin C 5.8mg 10%
Vitamin A 1.1mg 38%
Iron 2.8mg 16%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 49.19 Kcal (206 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 8%
Cholesterol 11.26mg 19%
Sodium 107.72mg 23%
Potassium 171.41mg 19%
Total Carbs 5.27g 9%
Sugars 1.22g 25%
Dietary Fiber 0.91g 18%
Protein 4.94g 50%
Vitamin C 1.1mg 10%
Vitamin A 0.2mg 38%
Iron 0.6mg 16%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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