Beef Stew Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
salt and pepper
1 tsp cumin
1 tsp chili powder
1 1/2 lb beef chuck, cut into 1-inch chunks
1/4 cup vegetable oil
2 large carrots, cut into large chunks
2 medium parsnips, cut into large chunks
1 lb red-skinned potatoes, cut in half
1 large onion, finely chopped
3 cloves garlic, minced
1 tbsp minced, seeded canned chipotle chili
1 tbsp tomato paste
2 cups low-sodium beef broth
1 14.5- oz. can diced tomatoes with chilies, undrained
2 tbsp chopped cilantro

Directions:

Place flour in a large ziplock bag. Add 1 tsp. salt, 1/2 tsp. pepper, cumin and chili powder; seal bag and shake. Add meat and shake to coat (work in batches if needed).
Warm 2 Tbsp. oil in a skillet over medium-high heat. Add half of meat, shaking off excess flour mixture. Brown on all sides for 5 minutes total. Transfer to a slow cooker. Repeat with remaining meat. Discard all but 1 Tbsp. flour mixture. Add carrots, parsnips and potatoes to slow cooker.
Add 1 Tbsp. oil to skillet; sauté onion for 3 minutes. Add garlic; sauté 1 minute. Sprinkle reserved flour over onion mixture; stir. Add chipotle and tomato paste; cook 1 minute, stirring. Stir in broth and tomatoes; bring to a boil. Season with salt and pepper. Pour into slow cooker and stir.
Cover; cook on low until meat and vegetables are tender, 7 to 8 hours. Sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2363.68 Kcal (9896 kJ)
Calories from fat	853.81 Kcal
		% Daily Value*
Total Fat	94.87g	146%
Cholesterol	428.65mg	143%
Sodium	2640.25mg	110%
Potassium	6108.94mg	130%
Total Carbs	182.78g	61%
Sugars	59.1g	236%
Dietary Fiber	32.4g	130%
Protein	181.07g	362%
Vitamin C	121.7mg	203%
Vitamin A	6mg	200%
Iron	25.2mg	140%
Calcium	509mg	51%

Amount Per 100 g
Calories	96.01 Kcal (402 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	146%
Cholesterol	17.41mg	143%
Sodium	107.25mg	110%
Potassium	248.15mg	130%
Total Carbs	7.42g	61%
Sugars	2.4g	236%
Dietary Fiber	1.32g	130%
Protein	7.36g	362%
Vitamin C	4.9mg	203%
Vitamin A	0.2mg	200%
Iron	1mg	140%
Calcium	20.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.4

Points
58

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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