Beef Stew Recipe

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Ingredients:

Serving

4 cube beef bouillion
2 cup carrots - sliced
1 cup celery - diced
2 tbsp flour
1 clove garlic
3 tbsp oil
1 onion
1 cup peas - frozen
1/4 tsp pepper
4 cup potatoes - cubed
3/4 tsp salt
2 lb stew meat
4 cup water
1 tsp worcestershire sauce

Directions:

Heat oil in stock pot. Brown beef in oil. Strain beef and set aside while leaving juices in the stock pot. Saute garlic and onion in removing juices. Add flour and stir. Add beef back in. Add salt, pepper, Worcestershire, bouillion and 1/2 cup water and stir until thickened. Add the rest of the water and simmer 1.5 hours. Add in the potatoes and carrots and simmer 10 minutes. Add in celery and peas and simmer 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.7 Kcal (1339 kJ)
Calories from fat	111.5 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	71.43mg	24%
Sodium	456.53mg	19%
Potassium	702.36mg	15%
Total Carbs	23.1g	8%
Sugars	5.98g	24%
Dietary Fiber	4.6g	18%
Protein	26.89g	54%
Vitamin C	11.2mg	19%
Vitamin A	1mg	33%
Iron	2.3mg	13%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	83.25 Kcal (349 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	19%
Cholesterol	18.6mg	24%
Sodium	118.88mg	19%
Potassium	182.9mg	15%
Total Carbs	6.01g	8%
Sugars	1.56g	24%
Dietary Fiber	1.2g	18%
Protein	7g	54%
Vitamin C	2.9mg	19%
Vitamin A	0.3mg	33%
Iron	0.6mg	13%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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