Beef Stew Recipe

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Beef Stew
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Ingredients:

Directions:

  1. Preheat over to 500 degrees.
  2. Place flour in ziplock bag and put beef cubes in bag. Close and shake to cover all beef cubes with flour.
  3. Place floured cubes in oven-proof pan sprayed with nonstick cooking spray.
  4. Cook in 500 degree oven for 20 minutes, until browned. Remove from ove and place on stovetop on medium-high heat.
  5. Add garlic and onions. Cook to soften.
  6. Add Beef broth, carrots, mushrooms, potatoes. Stir. Simmer, covered, for 1 hour until vegetables are at desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.83 Kcal (1599 kJ)
Calories from fat 120.98 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 100.9mg 34%
Sodium 469.55mg 20%
Potassium 1010.18mg 21%
Total Carbs 26.06g 9%
Sugars 6.37g 25%
Dietary Fiber 4.53g 18%
Protein 38.91g 78%
Vitamin C 6.6mg 11%
Vitamin A 1mg 32%
Iron 3.8mg 21%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 97.48 Kcal (408 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 21%
Cholesterol 25.76mg 34%
Sodium 119.88mg 20%
Potassium 257.9mg 21%
Total Carbs 6.65g 9%
Sugars 1.63g 25%
Dietary Fiber 1.16g 18%
Protein 9.93g 78%
Vitamin C 1.7mg 11%
Vitamin A 0.2mg 32%
Iron 1mg 21%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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