Beef Steak Provencale Recipe

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Beef Steak Provencale
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Ingredients
11
Count
Nutrition
315
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Mix flour, salt, and pepper.
  2. Pound into the steak on both sides.
  3. Cut steak in 6 pieces.
  4. Heat oil in 10 inch skillet.
  5. Cook and brown beef for about 10 minutes.
  6. Add wine, garlic, and water.
  7. Heat to boiling.
  8. Reduce heat, cover and simmer 1 hour.
  9. Add olives, carrots, and onions.
  10. Cover and simmer until beef and carrots are tender, about 30 minutes.
  11. Serve with buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.7 Kcal (1318 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 91.83mg 31%
Sodium 432.46mg 18%
Potassium 723.23mg 15%
Total Carbs 13.16g 4%
Sugars 4.92g 20%
Dietary Fiber 3.1g 12%
Protein 33.1g 66%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 20%
Iron 3.9mg 21%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 110.07 Kcal (461 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 16%
Cholesterol 32.12mg 31%
Sodium 151.25mg 18%
Potassium 252.95mg 15%
Total Carbs 4.6g 4%
Sugars 1.72g 20%
Dietary Fiber 1.09g 12%
Protein 11.58g 66%
Vitamin C 2.3mg 11%
Vitamin A 0.2mg 20%
Iron 1.4mg 21%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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