Beef Spice Rub Recipe

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Beef Spice Rub
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Ingredients:

Directions:

  1. Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant and a shade darker, about 2 minutes. Cool, then finely grind with remaining ingredients in grinder.
  2. Cooks' note: Spice rub keeps in a sealed container in a cool, dark place 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.37 Kcal (1082 kJ)
Calories from fat 197.78 Kcal
% Daily Value*
Total Fat 21.98g 34%
Cholesterol 13.13mg 4%
Sodium 1926.9mg 80%
Potassium 647.78mg 14%
Total Carbs 17.42g 6%
Sugars 2.04g 8%
Dietary Fiber 6.45g 26%
Protein 5.19g 10%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 7%
Iron 14.3mg 79%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 393.91 Kcal (1649 kJ)
Calories from fat 301.54 Kcal
% Daily Value*
Total Fat 33.5g 34%
Cholesterol 20.02mg 4%
Sodium 2937.79mg 80%
Potassium 987.61mg 14%
Total Carbs 26.56g 6%
Sugars 3.11g 8%
Dietary Fiber 9.83g 26%
Protein 7.92g 10%
Vitamin C 11.1mg 12%
Vitamin A 0.3mg 7%
Iron 21.8mg 79%
Calcium 338.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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