Beef Shreds with Green Pepper Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1 lb flank steak
2 medium bell peppers
1 clove garlic
4 tbsp peanut oil
1/4 tsp salt
1/4 cup stock
1 tsp thin soy sauce
1 tsp chili paste with soybean
1 tsp sherry wine
1 1/2 tsp thin cornstarch paste

Directions:

Remove membrane from flank steak.
If it is a thick slab of meat, slice with grain into thin sheet about 1/4 thick.
Slice across grain into matchsticks about 2 1/2 long.
Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.
Slice pepper thinly to match cooked meat.
Peel and quarter garlic clove; add to peanut oil.
Mix sauce ingredients.
Stir-frying: Heat wok as hot as possible.
Add garlic and 1/2 the oil; stir; remove garlic when it browns.
Add salt to oil; stir.
Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.
When meat begins to shrivel, remove to platter.
Rinse wok; reheat; add rest of oil.
Stir-fry remaining meat.
Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.
Serve.
Garnishing note: Time and inclination permitting, deep-fry about 12 shrimp chips.
Arrange on serving platter around beef and peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.15 Kcal (1424 kJ)
Calories from fat	207.7 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	77.1mg	26%
Sodium	239.48mg	10%
Potassium	470.05mg	10%
Total Carbs	4.01g	1%
Sugars	2.39g	10%
Dietary Fiber	0.76g	3%
Protein	24.24g	48%
Vitamin C	59.7mg	99%
Vitamin A	1.5mg	50%
Iron	27.4mg	152%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	154.64 Kcal (647 kJ)
Calories from fat	94.42 Kcal
		% Daily Value*
Total Fat	10.49g	36%
Cholesterol	35.05mg	26%
Sodium	108.87mg	10%
Potassium	213.69mg	10%
Total Carbs	1.82g	1%
Sugars	1.09g	10%
Dietary Fiber	0.34g	3%
Protein	11.02g	48%
Vitamin C	27.1mg	99%
Vitamin A	0.7mg	50%
Iron	12.5mg	152%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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