Ingredients:
- 8-10 whole black peppers
- 2-3 whole cloves
- 1-2 bay leaves
- 5 tbsp ginger snap cookie crumbs
- note: the recipe doesn't call for garlic but i like to mince 2 garlic cloves and toss them in.
Directions:
- GRAVY:
- Two to three days before serving, wipe the meat with a damp cloth, then place in a large plastic bag. In a large bowl, thoroughly combine vinegar, Coca-Cola, water,onions, celery, carrots, pepper, cloves, bay leaves, sugar and salt; pour over meat.
- Fasten bag tightly and lay flat in a 9 X 13 pan.
- Refrigerate, turning bag each day. (If you like sour sauerbraten, allow it to marinate for 4 days.)
- When ready to cook, remove meat (saving marinade) and dry well.
- Rub the surface lightly with flour.
- In a Dutch oven, heat oil and slowly brown the meat well on all sides.
- Add 1 cup of the marinade liquid plus some of the vegetables and bay leaves.
- Cover tightly and simmer on surface heat or in a preheated 350 degrees F oven for 3 to 4 hours until the meat is fork tender.
- If needed, add more marinade during the cooking time to keep at least 1/2 inch liquid in the Dutch oven.
- Remove the meat and keep warm until ready to slice.
- Into a large measuring cup, strain the drippings.
- Add several ice cubes and let stand for a few minutes until the fat separates out.
- Remove the fat, then make the gravy.
- TO MAKE THE GRAVY:
- In the Dutch oven, combine the gravy ingredients, stir and cook for about 5 minutes over medium heat until gravy has thickened.
- Taste for seasonings and adjust if necessary.
- This makes about 3 cups of gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1335.28 Kcal (5591 kJ) | ||
| Calories from fat | 1005.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.75g | 172% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 1021.26mg | 43% | |
| Potassium | 184.07mg | 4% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 65.04g | 130% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.18 Kcal (1123 kJ) | ||
| Calories from fat | 202 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 172% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 26% | |
| Sodium | 205.11mg | 43% | |
| Potassium | 36.97mg | 4% | |
| Total Carbs | 3.43g | 6% | |
| Sugars | 1.63g | 32% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 13.06g | 130% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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