Beef Sate Skewers Recipe

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Beef Sate Skewers
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Ingredients:

Directions:

  1. Combine the soy sauce, curry paste, garlic, lime juice, coriander, peanut oil, and honey in a large bowl. Whisk until smooth.
  2. Trim any excess fat from the steak and discard. Using a meat tenderizer, pound the steaks to 1/4-inch thickness. Cut the steaks into 3/4 x 3 inch strips.
  3. Place the steak strips in shallow pan or ziploc bag. Pour the marinade over the steak. Seal well, and marinade for at least 2 hours or overnight.
  4. Preheat the grill.
  5. Place steak on the skewers. Grill for 2 to 3 minutes on each side, or until just cooked through. Serve hot or at room temperature with Spicy Peanut Dipping Sauce, Spicy Peanut Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.4 Kcal (1568 kJ)
Calories from fat 175.13 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 70.29mg 23%
Sodium 1768.23mg 74%
Potassium 557.84mg 12%
Total Carbs 22.27g 7%
Sugars 18.17g 73%
Dietary Fiber 0.74g 3%
Protein 29.65g 59%
Vitamin C 6mg 10%
Iron 2.4mg 13%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 191.62 Kcal (802 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 30%
Cholesterol 35.98mg 23%
Sodium 905.02mg 74%
Potassium 285.52mg 12%
Total Carbs 11.4g 7%
Sugars 9.3g 73%
Dietary Fiber 0.38g 3%
Protein 15.18g 59%
Vitamin C 3.1mg 10%
Iron 1.2mg 13%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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