Beef Satay Recipe

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Beef Satay
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Ingredients:

Directions:

  1. Cut meat into 3/4-inch chunks.
  2. Mix spice paste and sugar. Coat meat with mixture.
  3. Thread meat equally onto skewers.
  4. Lay skewers on a lightly oiled grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds) and cook, turning to brown on all sides, 6 to 8 minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.3 Kcal (4490 kJ)
Calories from fat 306.11 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 267.24mg 89%
Sodium 2923.34mg 122%
Total Carbs 55.18g 18%
Sugars 37.95g 152%
Dietary Fiber 4.55g 18%
Protein 135.74g 271%
Vitamin C 9.7mg 16%
Iron 9.7mg 54%
Calcium 285.4mg 29%
Amount Per 100 g
Calories 139.44 Kcal (584 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 52%
Cholesterol 34.75mg 89%
Sodium 380.15mg 122%
Total Carbs 7.17g 18%
Sugars 4.93g 152%
Dietary Fiber 0.59g 18%
Protein 17.65g 271%
Vitamin C 1.3mg 16%
Iron 1.3mg 54%
Calcium 37.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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