Beef Pasties (Meat Pies) Recipe

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Beef Pasties (Meat Pies)
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  1. In a casserole, mix the cut-up sirloin steak, the peas and carrots, hash browns, minced onion, brown gravy mix, water, bay leaf and water. Bake in a 300 degree oven for 3 hours, or until meat is very tender. Taste and season with salt and pepper and any herbs you enjoy. Cool for at least an hour.
  2. Preheat oven to 375.
  3. Let pie crusts sit at room temperature for 15 minutes. Cut each crust into halves. Put the cooled meat mixture on half of a half-circle, fold the top over and seal (using water on the edges). This will make a little pie package. cut a few slits on the top. Do this with all the crusts. Place on a cookie sheet coated with non-stick spray. Brush a bit of milk over each pastie. Place in 350 degree oven for 35 minutes or until crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74 Kcal (310 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 21.53mg 7%
Sodium 247.71mg 10%
Potassium 142.56mg 3%
Total Carbs 3.98g 1%
Sugars 0.48g 2%
Dietary Fiber 0.57g 2%
Protein 8.68g 17%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 132.41 Kcal (554 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 4%
Cholesterol 38.52mg 7%
Sodium 443.21mg 10%
Potassium 255.07mg 3%
Total Carbs 7.13g 1%
Sugars 0.85g 2%
Dietary Fiber 1.03g 2%
Protein 15.52g 17%
Vitamin C 4.1mg 4%
Iron 2mg 6%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free

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