Directions:
- Preheat oven to 400 degrees F.
- Spray 11 x7 baking dish with nontick cooking spray.
- Brown beef with onion, bell pepper and garlic in large deep skillet or dutch oven over medium heat. Drain fat. Stir in corn, salsa, cocoa, cumin, 1 tsp salt, oregano and cinnamon. Bring to a boil. Reduce heat to medium-low; simmer uncovered 8 minutes, stirring occasionally.
- Remove from heat; stir in cheese and cilantro.
- Spread into prepared dish.
- Combine flour, cornmeal, sugar, baking powder and remaining 1/2 tsp salt in large bowl. Add milk, butter and egg; stir just until dry ingredients are moistend.
- Drop by spoonfuls evenly over meat mixture; spread batter evenly with spatula.
- Bake 15 minutes. Reduce oven temperature to 350 degrees and bake 20 minutes or until topping is light brown and filling is bubbly.
- Let stand 5 minutes before serving.
- Garnish with cilantro, chile pepper and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.76 Kcal (3231 kJ) | ||
| Calories from fat | 414.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.06g | 71% | |
|---|---|---|---|
| Cholesterol | 183.58mg | 61% | |
| Sodium | 1496.74mg | 62% | |
| Potassium | 933.91mg | 20% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 12.3mg | 68% | |
| Calcium | 756.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 201.54 Kcal (844 kJ) | ||
| Calories from fat | 108.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 71% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 61% | |
| Sodium | 390.86mg | 62% | |
| Potassium | 243.89mg | 20% | |
| Total Carbs | 11.4g | 15% | |
| Sugars | 2.63g | 40% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 12.4g | 95% | |
| Vitamin C | 5.9mg | 38% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 3.2mg | 68% | |
| Calcium | 197.5mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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