Beef or Chicken Teriyaki Sticks Recipe

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Beef or Chicken Teriyaki Sticks
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Ingredients:

  • 1/3 cup brown sugar (add 3-4 tbsp if you want it sweeter)
  • 1/2 cup soy sauce
  • 1 1/2 tbsp gingerroot, crushed

Directions:

  1. Soak your skewers in water,.
  2. So that they will not burn on the barbecue.
  3. Then place your beef or chicken in a bowl.
  4. Combine sugar, soy sauce, garlic and ginger, marinate beef or chicken, at least 30 minutes.
  5. Then thread your beef/chicken on the skewers.
  6. Broil over hot coals for 3 to 5 minutes on each side.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.05 Kcal (364 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 30.84mg 10%
Sodium 293.09mg 12%
Potassium 163.44mg 3%
Total Carbs 2.69g 1%
Sugars 2.44g 10%
Dietary Fiber 0.05g 0%
Protein 10.06g 20%
Iron 1mg 6%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 165.29 Kcal (692 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 6%
Cholesterol 58.55mg 10%
Sodium 556.5mg 12%
Potassium 310.34mg 3%
Total Carbs 5.11g 1%
Sugars 4.64g 10%
Dietary Fiber 0.09g 0%
Protein 19.1g 20%
Vitamin C 0.1mg 0%
Iron 2mg 6%
Calcium 29.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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