Beef 'n' Bean Pockets Recipe

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Beef 'n' Bean Pockets
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Ingredients:

Directions:

  1. • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Cool.
  2. • Roll each loaf of dough into a 16-in. x 8-in. rectangle, about 1/4 in. thick. Cut each into eight 4-in. squares; top each with 1/4 cup filling and 1 tablespoon cheese. Bring the four corners together up over filling; pinch seams to seal.
  3. • Place on greased baking sheets. Cover and let rise for 15 minutes. Bake at 350° for 20-25 minutes or until browned. Serve immediately, or freeze and reheat in microwave at 50% power for 1-1/2 minutes each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.84 Kcal (1502 kJ)
Calories from fat 166.54 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 38.71mg 13%
Sodium 427.99mg 18%
Potassium 394.55mg 8%
Total Carbs 31.29g 10%
Sugars 3.35g 13%
Dietary Fiber 3.11g 12%
Protein 16.88g 34%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 220 Kcal (921 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 28%
Cholesterol 23.73mg 13%
Sodium 262.39mg 18%
Potassium 241.89mg 8%
Total Carbs 19.18g 10%
Sugars 2.05g 13%
Dietary Fiber 1.9g 12%
Protein 10.35g 34%
Vitamin C 0.8mg 2%
Iron 1.2mg 11%
Calcium 38.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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