Directions:
- In large skillet, brown ground beef, green pepper, onion and garlic, drain.
- Add remaining ingredients.
- Bring to boil; reduce heat.
- Cover and simmer 50-60 minutes or until barley is tender, stirring occasionally.
- About 6 (1 cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.57 Kcal (1330 kJ) | ||
| Calories from fat | 136.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 85.48mg | 4% | |
| Potassium | 533.95mg | 11% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.3mg | 19% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.82 Kcal (527 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 23% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 23% | |
| Sodium | 33.86mg | 4% | |
| Potassium | 211.54mg | 11% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 9.84g | 50% | |
| Vitamin C | 5mg | 21% | |
| Iron | 1.3mg | 19% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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