Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

2 cups chopped onion
1 cup chopped celery
1 cup water
1/2 tsp cajun seasoning
1/2 tsp dried thyme
1 lb skinless, boneless chicken thighs, cut into 1-inch cubes
8 oz andouille sausage, sliced
1 (14.5-oz) can diced tomatoes and green chiles, undrained
1 lb medium shrimp, peeled and deveined
4 cups hot cooked rice
chopped green onions (optional)

Directions:

Combine first 8 ingredients in a 4-quart electric slow cooker. Cover and cook on LOW for 6 hours. Stir in shrimp; cover and cook on LOW for 10 minutes or just until shrimp are done. Serve over rice. Sprinkle with green onions, if desired.
Quick Tip: To cut down on prep time, purchase prechopped onion and celery that you'll find in most grocers' produce departments. They are real timesavers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.82 Kcal (2507 kJ)
Calories from fat	369.69 Kcal
		% Daily Value*
Total Fat	41.08g	63%
Cholesterol	113.03mg	38%
Sodium	859.61mg	36%
Potassium	296.82mg	6%
Total Carbs	38.67g	13%
Sugars	3.06g	12%
Dietary Fiber	3.32g	13%
Protein	18.86g	38%
Vitamin C	4.8mg	8%
Iron	1.7mg	10%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	193.47 Kcal (810 kJ)
Calories from fat	119.44 Kcal
		% Daily Value*
Total Fat	13.27g	63%
Cholesterol	36.52mg	38%
Sodium	277.73mg	36%
Potassium	95.9mg	6%
Total Carbs	12.49g	13%
Sugars	0.99g	12%
Dietary Fiber	1.07g	13%
Protein	6.09g	38%
Vitamin C	1.6mg	8%
Iron	0.6mg	10%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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