Calories in Generic Rump steak - pan fried

420Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 200 g
Calories 420 Kcal (1758 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Sodium 122mg 5%
Protein 56g 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 200 g
  • Cal: 21 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 112 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)

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