Directions:
- Cut liver into 2 inch long strips & 1/2 inch thick.
- Pat dry on paper towels.
- Mix together flour, paprika, salt, pepper& thyme.
- Roll liver strips in flour mixture.
- In large frying pan, melt butter with oil, add liver and saute for about 3 minutes or until well browned.
- Remove from pan and set aside.
- To fat in pan, add onions and cook for 3 or 4 minutes.
- Return liver to pan, pour in consomme and cover.
- Simmer about 30 minutes.
- Just before serving, blend in sour cream and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.58 Kcal (1677 kJ) | ||
| Calories from fat | 219.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 347.17mg | 116% | |
| Sodium | 732.61mg | 31% | |
| Potassium | 621.74mg | 13% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 5.7mg | 192% | |
| Iron | 6mg | 34% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 38% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 116% | |
| Sodium | 257.67mg | 31% | |
| Potassium | 218.67mg | 13% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9.57g | 54% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 2mg | 192% | |
| Iron | 2.1mg | 34% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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