Directions:
- In a medium bowl, combine the soy sauce, ground black pepper and brown sugar to taste. Mix well and add the steak slices. Place entire mixture with meat into a sealed plastic container and refrigerate for 12 to 24 hours.
- In the oven, place one oven rack on the highest rack setting and one rack on the lowest setting. Place a piece of aluminum foil OR a baking sheet on the lowest rack, to catch any drippings.
- Preheat oven to 160 degrees F (70 degrees C).
- Insert a wooden toothpick through the end of each slice of meat, and suspend each slice from the top rack in the oven, using the toothpick as a support for the slice.
- Bake at 160 degrees F (70 degrees C) with the oven door propped open to allow moisture to escape. Bake for 6 to 8 hours depending on thickness of slices. Jerky should bend, and not snap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.28 Kcal (1609 kJ) | ||
| Calories from fat | 316.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Sodium | 1035.97mg | 43% | |
| Potassium | 44.7mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.59 Kcal (1204 kJ) | ||
| Calories from fat | 236.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 54% | |
|---|---|---|---|
| Sodium | 775.3mg | 43% | |
| Potassium | 33.46mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.84g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.5mg | 34% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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