Directions:
- In a medium bowl, combine the soy sauce, ground black pepper and brown sugar to taste.
- Adjust the amounts to your taste.
- Mix well and add the steak slices.
- Place entire mixture with meat into a sealed plastic container and refrigerate for 12 to 24 hours.
- If doing in the oven, place one oven rack on the highest rack setting and one rack on the lowest setting.
- Place a piece of aluminum foil OR a baking sheet on the lowest rack, to catch any drippings.
- (If doing in your dehydrater, follow your manufactures instructions).
- Preheat oven to 160F degrees.
- Insert a wooden toothpick through the end of each slice of meat, and suspend each slice from the top rack in the oven, using the toothpick as a support for the slice.
- Bake at 160 degrees F (with the oven door propped open to allow moisture to escape).
- Bake for 6 to 8 hours depending on thickness of slices.
- Jerky should bend, and not snap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 18% | |
| Sodium | 732.23mg | 31% | |
| Potassium | 282.31mg | 6% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 10% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 18% | |
| Sodium | 821.82mg | 31% | |
| Potassium | 316.85mg | 6% | |
| Total Carbs | 1.55g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.18g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 10% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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