Beef in Red Wine With Cranberry Recipe

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Beef in Red Wine With Cranberry
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Ingredients:

  • 300 ml red wine
  • 3 -5 tbsp cranberry sauce
  • 3 tbsp plain flour
  • 2 -3 tbsp butter (and) or 2 -3 tbsp olive oil

Directions:

  1. Mix flour, salt and pepper on a plate.
  2. Cut the beef into (roughly) 8cm square pieces.
  3. Coat the beef in the flour.
  4. Heat oil/butter in a saucepan.
  5. Brown the beef in the saucepan - make sure all the flour is cooked.
  6. Add the wine and stock to the pan, bring to the boil, scraping the pan around to get the tasty bits into the sauce.
  7. Turn the heat down, add a tightly fitting lid.
  8. Stir every 15 minutes or so (NB during the last half-hour the beef may start sticking - stir every 5-10 mins if so).
  9. Add some cranberry sauce every half hour. Five minutes before the beef is ready add the remainder (about 2 tablespoons) and stir. Add extra salt and pepper to taste.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.25 Kcal (4933 kJ)
Calories from fat 290.37 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 70.66mg 24%
Sodium 24872.41mg 1036%
Potassium 637.51mg 14%
Total Carbs 159.11g 53%
Sugars 19.66g 79%
Dietary Fiber 4.4g 18%
Protein 11.95g 24%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 188.95 Kcal (791 kJ)
Calories from fat 46.56 Kcal
% Daily Value*
Total Fat 5.17g 50%
Cholesterol 11.33mg 24%
Sodium 3988.58mg 1036%
Potassium 102.23mg 14%
Total Carbs 25.52g 53%
Sugars 3.15g 79%
Dietary Fiber 0.71g 18%
Protein 1.92g 24%
Vitamin C 0.5mg 5%
Iron 0.9mg 33%
Calcium 14.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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