Beef in Beer Recipe

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Ingredients:

Serving

175 g prunes
150 ml water
300 ml stout beer
1 tsp english mustard powder
25 g plain flour
1 kg stewing beef , cut into thick strips
2 tbsp olive oil
2 onions, sliced
300 g carrots , batons

Directions:

- preheat oven to Gas mark 2/150C.
- pour water and stout into a bowl and soak prunes overnight
- mix mustard powder into flour and coat the beef in it.
- heat 1 tbsp of oil and cook the onions for about 5 minutes Stir in carrots and cook for another 5 mins.
- place the vegetables in a casserole and stir in the prunes with their liquid. Add a pinch or two of salt.
- Add remaining oil to frying pan and brown the meat, then add to casserole.
- cover and cook in oven for 2.5 - 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.13 Kcal (2257 kJ)
Calories from fat	206.09 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	32.5mg	11%
Sodium	1122.89mg	47%
Potassium	1108.3mg	24%
Total Carbs	68.8g	23%
Sugars	28.01g	112%
Dietary Fiber	7.6g	30%
Protein	12.76g	26%
Vitamin C	12.6mg	21%
Vitamin A	0.8mg	25%
Iron	6.6mg	36%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	35%
Cholesterol	5.9mg	11%
Sodium	203.89mg	47%
Potassium	201.24mg	24%
Total Carbs	12.49g	23%
Sugars	5.09g	112%
Dietary Fiber	1.38g	30%
Protein	2.32g	26%
Vitamin C	2.3mg	21%
Vitamin A	0.1mg	25%
Iron	1.2mg	36%
Calcium	17.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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