Beef & Guinness Stew Recipe

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Ingredients

Count

Nutrition

2834

Calories

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Ingredients:

Serving

2 lb lean stewing beef cut to size as desired
3 tbsp vegetable oil divided
2 tbsp flour
1 tsp kosher salt divided
freshly ground black pepper
1/8 tsp cayenne pepper
2 onions coarsely chopped
1 clove garlic crushed
1/3 cup tomato sauce
1 1/4 cup guinness beer
3 carrots medium, peeled and cut into 2 chunks
1 sprig fresh thyme
parsley chopped

Directions:

Preheat oven to 300 degrees (if not using slow cooker). Trim meat of extra fat and gristle and toss in a bowl with 1 tablespoon oil. Season flour with 1/4 teaspoon salt, several grinds black pepper and cayenne. Sprinkle over meat and toss well.
Heat remaining 2 tablespoons oil in a Dutch oven over high heat. Brown meat in 2 batches on all sides. Reduce heat to medium-low and add onions, crushed garlic and tomato sauce to pan; cover and cook gently 5 minutes.
Add Guinness to pan and bring to a boil, stirring to dissolve the caramelized meat juices on bottom of pan. Add carrots, thyme and 1/2 teaspoon salt, stirring well. Cover and place on center oven rack; bake 2-1/2 to 3 hours, or until meat is very tender. Taste and correct seasoning with additional salt and pepper if needed. Scatter with lots of chopped parsley.
Slow Cooker preparation:
* Drain meat on paper towels after browning.
* If you want more texture for vegetables let stew cook for 1 hour before adding vegetables.
* Cook on low for 8 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2834.37 Kcal (11867 kJ)
Calories from fat	1541.95 Kcal
		% Daily Value*
Total Fat	171.33g	264%
Cholesterol	815.29mg	272%
Sodium	7145.64mg	298%
Potassium	4587.71mg	98%
Total Carbs	81.55g	27%
Sugars	29.06g	116%
Dietary Fiber	13.65g	55%
Protein	252.47g	505%
Vitamin C	33mg	55%
Vitamin A	1.8mg	61%
Iron	23.4mg	130%
Calcium	304.9mg	30%

Amount Per 100 g
Calories	160.81 Kcal (673 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	264%
Cholesterol	46.26mg	272%
Sodium	405.41mg	298%
Potassium	260.28mg	98%
Total Carbs	4.63g	27%
Sugars	1.65g	116%
Dietary Fiber	0.77g	55%
Protein	14.32g	505%
Vitamin C	1.9mg	55%
Vitamin A	0.1mg	61%
Iron	1.3mg	130%
Calcium	17.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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