Beef Enchiladas Recipe

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Beef Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350°F (175°C).
  2. In a medium skillet over medium high heat, cook the ground beef and onion until beef is evenly browned and onion is tender.
  3. Prepare the enchilada sauce according to package directions. Pour 1/4 cup of the sauce into the bottom of a 9x13 inch baking dish.
  4. On each flour tortilla, place an equal portion of the ground beef mixture and about 1 ounce of Cheddar cheese, reserving at least 1/2 cup of cheese. Then tightly roll the tortillas and place seam side down in the baking dish.
  5. Pour the remaining sauce over the top of the enchiladas and sprinkle with the remaining cheese and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.67 Kcal (1129 kJ)
Calories from fat 114.58 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 52.61mg 18%
Sodium 381.27mg 16%
Potassium 236.56mg 5%
Total Carbs 19.4g 6%
Sugars 0.53g 2%
Dietary Fiber 1.19g 5%
Protein 18.32g 37%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 239.46 Kcal (1003 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 20%
Cholesterol 46.72mg 18%
Sodium 338.54mg 16%
Potassium 210.05mg 5%
Total Carbs 17.23g 6%
Sugars 0.47g 2%
Dietary Fiber 1.05g 5%
Protein 16.27g 37%
Vitamin C 0.5mg 1%
Iron 1.9mg 12%
Calcium 167.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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