Beef-Enchilada Casserole Recipe

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Beef-Enchilada Casserole
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  1. Brown ground beef, onion, chili powder and cumin until meat is brown and onion is tender. Drain. Stir in beans and chile peppers. In small bowl, stir together sour cream, flour and garlic powder. Place 1/2 of the tortillas in bottom of lightly greasted 2 qt. baking dish, cutting to fit. Top with 1/2 of the meat mixture, 1/2 of the sour cream mixture and 1/2 of the enchilada sauce. Repeat layers. Cover and bake at 350 for 30 min. Sprinkle with cheddar cheese. Bake uncovered about 5 min or till heated through. Let stand 10 min before serving. Tastes better the 2nd day!
  2. Cal.
  3. G fiber
  4. G total fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.25 Kcal (3011 kJ)
Calories from fat 209.4 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 59.77mg 20%
Sodium 446.09mg 19%
Potassium 779.27mg 17%
Total Carbs 105.15g 35%
Sugars 3.86g 15%
Dietary Fiber 12.8g 51%
Protein 29.79g 60%
Vitamin C 47.6mg 79%
Iron 3.9mg 22%
Calcium 419.6mg 42%
Amount Per 100 g
Calories 191.53 Kcal (802 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 36%
Cholesterol 15.92mg 20%
Sodium 118.79mg 19%
Potassium 207.52mg 17%
Total Carbs 28g 35%
Sugars 1.03g 15%
Dietary Fiber 3.41g 51%
Protein 7.93g 60%
Vitamin C 12.7mg 79%
Iron 1mg 22%
Calcium 111.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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