Beef Curry and Fruit Casserole Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 large onion, chopped
1 medium green pepper, chopped
1 tbsp cooking oil
1/2 cup milk
2 large eggs
1 large apple, chopped
1 cup dried apricot, chopped
2 tbsp curry powder
1 tsp salt
1/2 tsp pepper

Directions:

Cook onion and green pepper in oil in large frying-pan until onion is transparent.
Add ground beef and brown lightly. Pour off drippings.
Add eggs, apple, apricots, curry powder, salt, pepper and milk to beef.
Stir well.
Place in 2-qt oven-proof casserole; bake in a moderate oven (350 degrees F.) for 45 minutes.
Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.73 Kcal (1468 kJ)
Calories from fat	108.07 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	156.13mg	52%
Sodium	524.86mg	22%
Potassium	975.66mg	21%
Total Carbs	24.62g	8%
Sugars	17.68g	71%
Dietary Fiber	3.9g	16%
Protein	35.91g	72%
Vitamin C	19.9mg	33%
Iron	4.7mg	26%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	117.9 Kcal (494 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	18%
Cholesterol	52.49mg	52%
Sodium	176.44mg	22%
Potassium	327.98mg	21%
Total Carbs	8.28g	8%
Sugars	5.94g	71%
Dietary Fiber	1.31g	16%
Protein	12.07g	72%
Vitamin C	6.7mg	33%
Iron	1.6mg	26%
Calcium	27.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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