Beef Coney Sauce Recipe

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Beef Coney Sauce
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Ingredients:

Directions:

  1. Brown meat in skillet and drain.
  2. Add the remaining ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.23 Kcal (348 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 23.43mg 8%
Sodium 115.05mg 5%
Potassium 170.51mg 4%
Total Carbs 1.88g 1%
Sugars 0.49g 2%
Dietary Fiber 1.02g 4%
Protein 7.62g 15%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 168.9 Kcal (707 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 8%
Cholesterol 47.55mg 8%
Sodium 233.47mg 5%
Potassium 346.03mg 4%
Total Carbs 3.83g 1%
Sugars 1g 2%
Dietary Fiber 2.07g 4%
Protein 15.46g 15%
Vitamin C 1mg 1%
Iron 2.5mg 7%
Calcium 30.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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